READ MORE: McDonald’s pulls commercial featuring child mourning dead father The good news is, salads are not your only option. And always be mindful of how much dressing you’re adding. However, he cautions against doubling up on fats - if you get avocado on the salad, for example, opt for a light vinaigrette. “You want to add as many vegetables as possible so that you have a better chance of feeling full longer, and Subway has a good selection of fresh vegetables to choose from.” “Although even their chicken is slightly processed, it’s still so much better than their cold cuts,” he says.
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